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The 10 best supplements for seniors (slideshow)

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1. Folate

Anemia is a serious problem for seniors and eating too little folate or folic acid can result in anemia. Folate is found in fruits and vegetables, as well as many fortified breakfast cereals. It’s a form of B vitamin, and it’s necessary for healthy cell growth. If you don’t eat very many fruits or vegetables, consider trying a folate supplement to get your recommended daily dose.

Read: 5 reasons you need more folate over fifty

Vitamin D is mainly absorbed through sunlight
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Holly Klamer

By Holly Klamer

Holly Klamer is a connector with Senior Guidance and Senior Living help that help provides comprehensive resources on various senior living options. She loves working in the ever-changing world of digital information.

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