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The 10 best supplements for seniors (slideshow)
8. Probiotics
Probiotics are an important type of healthful bacteria that live in the digestive tract and aid in healthy digestive processes and bowel movements. Probiotics are typically found in yogurt and other dairy products. Many people don’t get enough probiotics in their diet, particularly if they avoid dairy. Supplements are an easy way to get these important bacteria without dairy.
Read: 10 reasons you should take probiotics
