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Plums

1. Plums

The anthocyanins and other flavonoids in these juicy fruits have an anti-inflammatory effect on fat cells, helping to prevent metabolic syndrome and obesity.

Plums also contain the flavonoids caffeic acid and rutin, which help inhibit the deterioration of bone tissue that leads to osteoporosis.

Read: 3 dried fruits that fight cancer, constipation and old age

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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