You May Also Like…

The vitamin-packed “sweet” you should include on your holiday table

Joyce Hollman
Joyce Hollman

The berry powerful enough to treat bowel inflammation

Joyce Hollman
Joyce Hollman

 

This foolproof remedy can get you going like a little kid with no stress and no strain… More →

«SPONSORED»

3 weird signs that your liver is in trouble — They’re called “weird signs” because you”d never in a million years tie these symptoms with liver problems. Discover the SIMPLE in-home “rescue remedy” that REVIVES your most over-worked organ starting in just 16 hours. More →

«SPONSORED»

 

The berry boost for a better brain and blood pressure over 65

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

The berry that improved heart and blood vessel function in 30 days

Dr. Adria Schmedthorst
Dr. Adria Schmedthorst

The nut that slays pesky pounds, diabetes and high cholesterol

Carolyn Gretton
Carolyn Gretton

What half an avocado a day does to your blood pressure

Carolyn Gretton
Carolyn Gretton
The all-natural strength and energy booster that saved Muhammad Ali’s boxing career — In 1976 Muhammad Ali discovered an oxygen-boosting, stamina-enhancing nutrient that restored his “edge” — and helped him go from “has been” to Champ… More →

«SPONSORED»

Nature’s Secret for Normal Blood Pressure — Get healthy arteries with these 4 Blood Flow Boosters… More →

«SPONSORED»

 

10 purple foods that fight cancer, stroke

Joyce Hollman
Healthy Diet
Joyce Hollman

Tags

Blueberries and a smoothie

2. Berries

Anthocyanin-rich fruits range in color from dark purple to blue to a deep purple-red. This pretty much encompasses all the fruits in the berry family. There are so many choices!

Blueberries are not only rich in anthocyanin but are well-known as a ‘power food’. Besides boosting brain health and preventing cancer, they improve heart health, fight urinary tract infections and contain 14 mg. of vitamin C per cup.

Read: The incredible power of blueberries

<
3 of 9
>
Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

«SPONSORED»