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Blueberries and a smoothie

2. Berries

Anthocyanin-rich fruits range in color from dark purple to blue to a deep purple-red. This pretty much encompasses all the fruits in the berry family. There are so many choices!

Blueberries are not only rich in anthocyanin but are well-known as a ‘power food’. Besides boosting brain health and preventing cancer, they improve heart health, fight urinary tract infections and contain 14 mg. of vitamin C per cup.

Read: The incredible power of blueberries

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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