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10 purple foods that fight cancer, stroke
4. Red cherries
Right up there with blueberries for antioxidant power, red cherries protect your mind as well as your body. And the deeper the hue, the better. Did you know you can’t beat tart cherries for lowering blood pressure, naturally?
An Australian study saw significant improvement in long and short-term memory, as well as verbal fluency, in adults with mild to moderate dementia who consumed anthocyanin-rich cherry juice for a 12-week period.
Read: The best juice for pain relief, better sleep, and sharper thinking
