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Healthy Diet
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Greek yogurt

Recipe substitutions: Fats

Instead of heavy cream, sour cream or cream cheese, try Greek yogurt.

It’s lower in fat and higher in protein, but still has all the creaminess of the fattier ingredients.

Read: The dairy that drops diabetes risk 70%

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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