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12 healthy holiday baking substitutions
Recipe substitutions: Carbs
Replace white flour with whole wheat… or with beans!
That’s right. Whole wheat flour is always a healthier choice than white flour, which has next to no nutritional value. Almond flour is another good choice. It has a unique flavor of its own, and loads of Vitamin E.
Better yet, if you’re baking chocolate cake or brownies, use the same amount of pureed black beans. You’ll be adding a dose of fiber and protein to your dessert.
