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Sources:

  1. 8 Tips For Healthy Holiday Baking Substitutions — healthcentral.co
  2. 7 Healthy Baking Substitutes For More Nutritious Cooking — simplemost.com
  3. Top 10 Health Benefits of Flax Seeds — Healthline
  4. 11 Proven Health Benefits of Chia Seeds — Healthline
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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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