4 natural (and safe!) reflux remedies

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Peak Digestion

Protects You From Unwanted Effects of Gluten Ingestion, Calms Stomach Upset and Supports Digestion!

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4 teas that naturally balance cholesterol

4 herbal teas that naturally balance cholesterol

It’s up to us to control the natural increase in LDL cholesterol that occurs as we age. And, you’ll definitely want to consider adding some herbal teas to your eating plan. There are at least four different refreshing varieties that can help keep your cholesterol in check. Continue reading…

Jedha Dening

By Jedha Dening

Jedha Dening is a qualified nutritionist (MNutr), researcher, author, freelance writer, and founder of type 2 diabetic nutrition site Diabetes Meal Plans. Her masters thesis on nutrition and inflammation was published and then presented at a national scientific conference. She has millions of words published in the health industry across various print and online publications. Having been in the field for over 15 years, she’s incredibly passionate about delving into the latest research to share the myths and truths surrounding nutrition and health. She believes when armed with the right knowledge, we’re empowered to make informed choices that can truly make a difference.

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