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There’s a game I see people play when dining out. Everyone puts their smartphone in the middle of the table, and the first one to give in and use their phone during dinner has to foot the bill for everyone.
Of course, the game is designed to promote real-life face-to-face social interaction among friends.
But there are a number of very important reasons for putting your smartphone away during mealtime… or anytime as a matter of fact.
For starters, blue light from your phone can make you fat and cause diabetes.
That’s right — a new study has shown that the bright light from your smartphone can actually signal a cascade of insulin resistance, high blood sugar and increased body fat…