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5 smoothie recipes to fuel a disease-free body
1. Avocado Banana Smoothie
The monosaturated fat in avocados has been shown to banish belly fat, and the potassium in bananas supports heart health. Banana also helps maintain a healthy pH. The teaspoon of cinnamon in this smoothie is enough to even have a mild blood-pressure lowering effect.
INGREDIENTS:
- 3 ripe bananas
- 2 cups coconut water
- 1/2 avocado, mashed
- 2 tablespoons honey
- 12 ice cubes
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Dash of salt
- Banana slices and crushed almonds for topping (optional)
DIRECTIONS:
- In a blender, combine bananas and coconut water. Puree until smooth.
- Add the following 6 ingredients, and continue to blend until smooth.
- Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.
Read: Alkaline diet, the stepping stone to better health
