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5 life-saving banana benefits (slideshow)

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How to get more potassium in your diet

Not a banana fan? No problem. Fortunately, it isn’t difficult to get enough dietary potassium. Many fruits, vegetables, and other foods are rich sources of this mineral, including:

  • Avocados
  • Sweet potatoes
  • Watermelon
  • Spinach
  • Black beans
  • Canned salmon
  • Edamame
  • Butternut squash
  • Tomato sauce
  • Yogurt

Read: 10 reasons you need avocados inside and outside your body

Caution sign and a banana
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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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