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5 ways melatonin fights aging (besides better sleep)
A mighty pairing
Research from the Barcelona Biomedical Research Institute (IIBB), in collaboration with the University of Granada and the Autonomous University of Barcelona, shows that daily exercise along with melatonin supplementation has a synergistic effect against brain deterioration.
Exercise has been shown to help boost brain health on its own. But this research shows that supplementing with melatonin while you exercise provides an added boost that may significantly lower your risk of Alzheimer’s.
“For years we have known that the combination of different anti-aging therapies such as physical exercise, a Mediterranean diet, and not smoking adds years to one’s life,” Coral Sanfeliu, from the IIBB, explains. “Now it seems that melatonin, the sleep hormone, also has important anti-aging effects.”
