Because our busy and technologically-dense modern lives have shortened our average night’s sleep by about two hours over the past 50 years, we are all at an increased risk of hypertension and cardiovascular problems linked to lifestyles with too little slumber.
Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy. When my hours at my computer keyboard threaten to frazzle my thinking, I reach for whatever book I am currently reading (right now I’m in the middle of a book about the Civil War), stretch out on the couch and let the sentences on the page slowly lull me into slumber.
Unfortunately, many employers frown on employees napping at work. I think that’s a mistake – some of my best ideas come to me after a brief nap.
But if you are in a circumstance that allows you to nap, take advantage of the opportunity. It offers a wealth of refreshing possibilities.
Some people can fall asleep anywhere and at any time. But for the rest of us, it takes a little bit of composing ourselves to nod off.
Tips for napping
- Keep naps short. Aim to nap for only 10 to 30 minutes. The longer you nap, the more likely you are to feel groggy afterward.
- Take naps in the afternoon. Try to nap as close to the middle of the day as possible so it doesn’t disturb regular sleep.
- Create a restful environment. Make sure your feet and hands are warm. If they’re cold, it can prevent the nap. Also, reducing light and noise helps most people nod off faster.
(Hint: If you don’t want to nap a long time, set an alarm.)
You may also enjoy these articles on the benefits of a regular afternoon napping for your health:
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