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5 Super foods for men over 40 (slideshow)
Eating well after 40
While this short list of the five best foods for men over 40 can give you a good start in choosing foods that are going to support good health and the hormonal changes your body is going through as you mature, it is not a complete list. It is also important to eat plenty of fruits and vegetables as well as more plant-based sources of protein, just as it is important to exercise.
The foods on this list are part of the Mediterranean diet, which is considered the best diet for prostate health, heart health, and healthy aging. You should also consider cleaning up your diet to limit or eliminate processed foods and sugar.
Making these small adaptations in your diet and lifestyle will get you on your way to meeting the changing needs of your body and enjoying good health for many years beyond 40.
