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5 vitamin D thieves and how to protect yourself (slideshow)
1. Your weight
The more you weigh, the more vitamin D you need. That’s because being overweight makes vitamin D less bioavailable, which means your body has a harder time using it to keep you healthy and prevent disease.
And interestingly enough, if you take more vitamin D, it will only help you in your weight loss efforts. A 2015 study found that people who were overweight or obese and deficient in vitamin D lost weight once they started taking a vitamin D supplement.
