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Buckwheat porridge

2. Buckwheat

Buckwheat is a grain that’s used to make soba noodles. Toasted buckwheat, known as kasha, can be purchased and cooked much like porridge, or as a side dish instead of rice or pasta. It has a hearty, nutty flavor.

Read: How to turn pasta into a ‘health food’

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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