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6 foods (and 5 other things) to get you out of a funk naturally
Milk
Vitamin D is the key here. While there is some controversy as to how much a vitamin D deficiency is related to depression, more and more research is finding a connection between the two.
It has long been thought that Seasonal Affective Disorder, the depression and anxiety many people experience in the winter months, can be alleviated with extra doses of Vitamin D to make up for the lack of sunlight.
