Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
6 foods (and 5 other things) to get you out of a funk naturally
Being depressed can feel like being sick — all the time.
Your energy is low, you don’t feel like doing anything.
People may look at you and think you’re just being “lazy” or “unmotivated,” or that it’s all in your head.
But the truth is, there are real, physical reasons that are often behind depression: hormonal imbalances, vitamin deficiencies… even cancer.
That’s actually the good news because in many cases, there are things you can do to help your body care for itself and shake the symptoms of depression.
That is not to say that a case of clinical depression should be ignored or go untreated. Seeing your doctor is always appropriate. But there is so much you can do, nutritionally and behaviorally, to feel better.
Starting with 6 feel-good foods…
