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6 foods (and 5 other things) to get you out of a funk naturally
Turkey
The Thanksgiving bird is full of tryptophan, a protein building block that your body uses to produce serotonin, your mood-boosting hormone.
Antidepressant medications known as selective serotonin reuptake inhibitors (SSRIs) call on this hormone as well. The problem is that they block serotonin from doing its other jobs, like regulating sleep, healing wounds and preventing osteoporosis. A food like turkey is a much healthier choice.
Read: High “sleep index” foods and nutrients help you sleep like a baby
