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6 foods (and 5 other things) to get you out of a funk naturally
Salmon
It’s the omega-3 fatty acids that do the trick here. In a review of several studies, researchers found that omega-3s were more effective than a placebo in treating depressive symptoms.
Suicide attempts and post-partum depression have also been associated with a deficiency in omega 3s. Walnuts, sardines, and flaxseeds are some other great sources of omega 3s.
