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Dark chocolate

Dark chocolate

This treat contains flavanols that make more blood flow to your brain. Just don’t overdo it. A square or two of good quality dark chocolate may be enough to help you smile a little more.

Read: 7 healthy excuses to eat more chocolate (infographic)

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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