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3. Green Tea Extract
You already know that green tea is a potent source of antioxidants. Well, the same goes for green tea extract, which is green tea in concentrated form. Due to these antioxidants and other components like caffeine, green tea extract has some powerful brain benefits.
Studies show green tea extract shields your brain from oxidative stress. It also slows down the age-related brain damage that contributes to diseases like dementia and Parkinson’s.
From a nootropics perspective, it improves brain function, enhances memory and helps you perform tasks more efficiently. In other words, it makes you feel a little more limitless.
Just be careful not to go overboard on this brain booster. Green tea extract supplements are highly concentrated and, in rare cases, can lead to liver damage. You can always stick to drinking regular old green tea if you prefer to play it safe, or take it in a supplement form where the amount is carefully measured.