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6 nootropics that make your brain limitless
6. Ashwagandha
You’ve probably heard of ashwagandha before. It’s a popular adaptogen that originally comes from the ancient Indian healing modality known as Ayurveda.
Like other adaptogens, ashwagandha helps you adapt to stress. That alone makes it a useful nootropic. Stress, after all, wreaks havoc on your brain, preventing you from thinking clearly and being efficient. But ashwagandha has even more benefits for your brain.
Research shows it protects your brain cells from degeneration and improves memory. Plus, it alleviates anxiety and depression. All this helps you — and your brain — live up to your limitless potential.
Read: Treating depression, anxiety and the psychoses holistically
