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6 proven summer cold remedies (slideshow)
#4 Get your probiotics
Eating yogurt containing probiotics can help boost your immune system and fight off infection. In fact, one study found that people who regularly consumed probiotics had 40 percent less colds.
Even though probiotic supplements are helpful, you can’t beat fermented foods. While it’s still a good idea to supplement, especially if you don’t eat the best diet, try to eat some fermented food daily — like, miso, kefir, tempeh, yogurt, sauerkraut, pickles, and those scientifically tested fermented liquids — for a healthy gut and improved diversity of those beneficial bacteria.
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