6 Simple weight loss hacks you’ve never heard of (slideshow)

#1 Curb carbohydrate cravings with chromium

First off, everyone has a different rate of metabolism due to genetics and lifestyle patterns. So, if you’re one who can put on weight easily from what you eat, take a very close look at how carbohydrates affect you. If simple carbohydrates stick to your body quickly, here’s is my advice:

Instead of heading to your doctor’s office for a prescription diet drug that can cause dizziness, dry mouth, insomnia, constipation, or even worse… potentially fatal high blood pressure, you can add in a simple mineral to take control of your cravings.

Taking chromium can actually decrease your cravings for certain foods, especially carbohydrates. This benefit comes from the improved blood sugar control and decreased appetite you get with adding chromium to your diet.

Chromium supplements are readily available and the best choices are GTF chromium or chromium chelate.

Read: 5 ways to get past a weight loss plateau

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Easy Health Options Staff

By Easy Health Options Staff

Submitted by the staff at Easy Health Options®.