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6 Simple weight loss hacks you’ve never heard of (slideshow)
#3 Eat the waist-shrinking food hiding in the produce aisle
If you’re trying to lose weight there’s an important, tasty, nutritious, waist-shrinking food you could be ignoring that you can use to boost fat loss — mushrooms.
Dieters who cut back a little on their meat consumption and, instead, at three meals per week, substituted a cup of mushrooms, lost and kept off an average of seven pounds. They also reduced their waistlines by an average of 2.6 inches. Their body fat came down, on average, by 0.85 percent.
Mushrooms contain plenty of nutrients that help the heart and the rest of the body function at their peaks. Plus, they are rich in fibers that feed the probiotic bacteria in your intestines and make you feel full.
Read: Control your metabolic thermostat and lose weight with probiotics
