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6 ways gluten can secretly ruin your life
Gluten Myth #3
If a food is wheat-free, it doesn’t contain gluten. Even though wheat may be the most common source of gluten in the American diet, it isn’t the only one. Foods containing barley (like malted milk and beer) are also rich in gluten. So is rye bread. And foods that should be naturally gluten-free may be cross-contaminated with gluten. For example, some packages of beans may note that they are processed in a plant that also handles wheat. In that case, there may be gluten present in the beans even though beans are a naturally gluten-free food. French fries at many fast food places may contain gluten from seasonings or be contaminated from frying oil that unintentionally contains gluten from other foods.
