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Home » Archives for Carl Lowe
has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.
The first 10 steps to losing weight
If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple tricks and lifestyle changes may represent easy ways to shrink your waistline. Start with these 10 simple tricks that are easy to stick with.
6 ways gluten can secretly ruin your life
Even if you don’t have celiac disease, gluten can be problematic — even dangerous. If you suspect gluten could be at the root of your problems, you may have to do some digging on your own. Start by weeding through these most common myths that people believe about gluten…
The playful way to develop willpower and resist cravings
If you’ve ever suffered an irresistible craving for a food that’s way off your diet, you know how those surging urges can overwhelm your willpower. But here’s the thing that, with a little practice, will make you the hands-down champion at self-control, no matter what your trigger.