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6 ways gluten can secretly ruin your life
Gluten Myth #5
Going gluten-free is an easy way to lose weight. If you eat gluten-free baked goods and indulge in sugary soft drinks, juices and other beverages rich in sweeteners, you probably won’t lose weight on a gluten-free diet. But if you stick to meats, fish, vegetables, fruits and nuts and go easy on the sugar, you may find it a relatively painless method for taking off pounds. Plus, if gluten is fomenting inflammation in your body that causes you to retain fluid, giving up gluten may help you lose weight.
Read: Watch out for misguided warnings about going gluten free
