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The paleo sugar that keeps you slender and diabetes-free

Mix of fruits

Here’s an unexpected benefit of the paleo diet: It provides a special type of sugar that trims your waistline, kills your appetite and decreases the risk of diabetes. It even prompts the body to burn more calories while you’re sleeping. Now that’s a sweet deal! Continue reading…

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Carl Lowe

By Carl Lowe

has written about health, fitness and nutrition for a wide range of publications including Prevention Magazine, Self Magazine and Time-Life Books. The author of more than a dozen books, he has been gluten-free since 2007.

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