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7 food additives to always avoid
3. High-fructose corn syrup
High-fructose corn syrup is an inexpensive alternative to sugar, but the cost to your health is that it can tax and damage your liver the same way that alcohol does. The fructose in high-fructose corn syrup goes directly to your liver, where it is metabolized into fat to be stored in your fat cells. It leads to obesity, heart disease, insulin resistance, and other related health problems. You can find this and similar additives in sodas, juices, many processed foods, and liquid medications.
Read: Less sugar, more health
