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7 foods that reduce joint pain
6. Olive oil is your joints best friend.
The anti-inflammatory properties of olive oil are credited to oleic acid and omega-3 fatty acids. Both of these substances are antioxidants and are capable of fighting inflammation and disease-causing free radicals. Olive oil has yet another anti-inflammatory component: oleocanthal, which prevents the production of enzymes that promote inflammation. According to Paul Breslin, Ph.D., who co-authored the study of this phenomenon, “By inhibiting these enzymes, inflammation and the increase in pain sensitivity associated with them is dampened.” Oleocanthal also has been found to be effective in managing rheumatoid arthritis.
To increase the amount of olive oil in your diet, drizzle it over veggies. Make your own salad dressing using three parts olive oil to one part vinegar or lemon juice and then adding your favorite herbs and spices. An olive oil and herb mixture is also a good substitute for butter on bread.
