7 superfoods to watch for (slideshow)


Pitaya is native to Central America and is sometimes called dragon fruit. The bright pink fruit is loaded with vitamin B, fiber and magnesium. Pitaya is a rich source of antioxidants and is thought to help slow the aging process by fighting free radicals found in our bodies. In addition to its skin-related benefits, it also is used to lower cholesterol and help promote healthy digestion.

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Cara McCarthy

By Cara McCarthy

Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.