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Home » Archives for Cara McCarthy
Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.
Think yourself thin this holiday season
Thanksgiving is approaching and I am already full just thinking about how much I’ll eat that day. Then it’ll be December with Christmas parties. Come January 1, I’ll make the same New Year’s resolution I make every year—get skinny! But this year, I have an edge…
Tips for touchable, non-toxic hair and skin in winter
Winter is rough on your skin, but that’s not all. Your skin, and that includes your scalp, is a large and porous organ. Anything absorbed through it goes directly into your blood stream. This includes personal care products which, taken together, contain thousands of toxic chemicals.
Is your mind playing tricks on you — or is it something more?
If you’ve ever been scared you were going crazy — thought you saw or heard something that really wasn’t there — don’t worry too much. You’re probably one of the 5 percent of people who, like me, experience hallucination at some point in life.
Guilt-free TV and binge-watching tips for part-time health nuts
I have a confession. I’m a television addict. I don’t even have cable but I still manage to watch too much. Everyone says this is a golden age of television. Too bad it’s killing me. But television itself isn’t inherently dangerous. What’s really going on?
Just say no to these worthless medical tests and treatments
It’s being called “medical overuse.” A too-forgiving term for overdiagnosis and overtreatment. It can also be defined as a healthcare practice that patients wouldn’t get if they knew what was in it for them — which for most procedures is potentially nothing.
Anti-Alzheimer’s diet also makes your brain 5 years younger
I stepped into a bookstore recently and this time of year there are hundreds of books on diets. But I was surprised to see that many of them are not about weight. There are diets for blood pressure issues and gluten sensitivities. There’s also a diet for preserving brain function.