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Cara McCarthy has been working in the natural health industry since 2010. She studied Marketing Communications at the University of Mississippi. Her goal is to provide people with the information they need to live the healthiest, happiest lives possible.
The holiday treat you shouldn’t feel guilty about
Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…
Healing your mouth can heal your body
Your oral health is a good indicator of your overall health and wellbeing. Yet most dentists treat mouths as independent objects, and they rarely give advice or insight into how decisions — other than brushing and flossing — affect you. Luckily, there is a growing number of holistic dentists.