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7 superfoods to watch for (slideshow)
Citicoline
Organ meat as superfood? Yes! Liver, heart, brain … ask anyone to eat these and the answer today would probably be “Yuck!” even though they were staples of the hunter-gatherer diet because they have the most nutrients. Citicoline is one of those, generally found in the liver or brain. It helps with memory retention, among other brain functions. It is also known to improve visual function in patients with glaucoma.
Don’t be surprised to find many of these showing up on grocery store shelves. One thing to remember is that packaged often means processed. So if you see any of these, remember to look at the label to make sure you’re getting what you’re paying for.
