7 ways to a flatter belly without sweating

7. Sip away the bloat

There are some teas that are great for reducing abdominal bloating and gas. Boiling a teaspoon of fennel seeds in water, ginger or peppermint tea are all good choices.

Another good option is tulsi tea — said to be as calming as “yoga in a cup.”

A bloated belly is embarrassing and uncomfortable but you don’t have to live with it. Try these 7 simple tricks to beat the bloat and you will feel better in no time.

Read: Yoga in a cup: Calming and cancer-fighting

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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