7 ways to a flatter belly without sweating

Healthy Living

Dr. Adria Schmedthorst

6. De-stress

Anyone that’s ever felt belly bloat knows that stress can make it worse, just ask anyone who suffers from irritable bowel syndrome (IBS). So one of the best things you can do to get rid of excess gas is to find ways to relax.

Meditate for 15 minutes, read a good book, or soak in the tub. Whatever makes you feel less stressed will also help blast away the bloat.

Read: The best essential oil to relieve stress

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By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

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