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7 ways to a flatter belly without sweating
5. Limit beans and gassy vegetables
It’s not just a joke — eating beans can cause gas and so can vegetables like broccoli, Brussels sprouts, and cauliflower.
You don’t need to give them up completely because you would be losing the health benefits they deliver, like fiber and several vitamins. Instead, add them to your diet slowly and control serving sizes to let your body adjust.
