7 ways to a flatter belly without sweating

7. Sip away the bloat

There are some teas that are great for reducing abdominal bloating and gas. Boiling a teaspoon of fennel seeds in water, ginger or peppermint tea are all good choices.

Another good option is tulsi tea — said to be as calming as “yoga in a cup.”

A bloated belly is embarrassing and uncomfortable but you don’t have to live with it. Try these 7 simple tricks to beat the bloat and you will feel better in no time.

Read: Yoga in a cup: Calming and cancer-fighting

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a Doctor of Chiropractic with more than 20 years of experience in natural health and wellness. She has dedicated her career to helping others enjoy a healthier, more active life at every age through natural and complementary health approaches. Dr. Schmedthorst enjoys writing for the wellness community, where readers enjoy learning more about natural options for supporting their well-being.

«SPONSORED»