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8 scientific benefits of turmeric and curcumin

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Woman with upset stomach

6. Relieves indigestion

According to the National Institutes of Health, taking turmeric may help relieve an occasional upset stomach.

In fact, a clinical trial conducted in 2014 found that people with chronic gastrointestinal issues (like dyspepsia and irritable bowel syndrome) recovered from indigestion quicker by taking curcumin (the active ingredient in turmeric) twice a day for six months.

Read: 9 natural plant remedies for stomach problems

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Dr. Isaac Eliaz

By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.  

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