You have a stressful job. You go through your days, sometimes too busy to stop and eat or take a break.
You get home from work, exhausted. You heat up whatever’s in the fridge, have a beer or a glass of wine, and watch TV until you fall asleep. You crawl to the bedroom, forgetting to brush your teeth.
Not surprisingly, you don’t sleep very well. You toss and turn until it’s time to get up and do it all again.
You’ve just shaved a few years off your life.
Let’s back up and take a look at the eight behaviors you just engaged in that could shorten your life expectancy, and what you could do differently.