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8 common habits that could shorten your life
7. Unhealthy eating
Here’s something that may shock you: unhealthy eating kills more people than smoking and high blood pressure combined.
Your diet is a great place to start adding years to your life. In the United States, the biggest problem is what we don’t eat: whole grains.
Research shows that forty percent of Americans don’t eat whole grains at all!
It’s not enough to avoid red meat and sugary drinks. You want to be eating at least six ounces of grains per day. Half of those should be whole grains: whole wheat bread or pasta, brown rice, or other grains like quinoa or even oatmeal.
