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8 Healthy habits that help you live better longer [slideshow]
In the 21st century, the average life expectancy in the U.S. is just over 86 years for women, while men can subtract two years from that number for a life expectancy of 84.
But for the first time in more than a decade, the life expectancy in the U.S. dropped last year.
It’s too early to identify all of the causes behind the fall in the number of years we can expect to live involve or to predict if the trend will continue.
But it does illustrate the need to take your health into your own hands and do all that you can to live longer and healthier now.
So, here are a eight easy, proven ways to extend both the quantity and quality of your life:
