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8 Healthy habits that help you live better longer [slideshow]
#7 Go spicy
Do you like spicy food? If so, go for it! It turns out that those who like it hot live longer.
A study at the Larner College of Medicine at the University of Vermont found that people that regularly eat hot red chili peppers reduce their chance of dying by 13%.
But, if hot peppers aren’t your thing, try a supplement containing capsaicin, the active component in peppers to get the same benefits.
Plus, there are many ways different spices can promote good health. Check out this handy infographic for several!
