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2. Copper Canyon, Mexico residents don’t have high cholesterol

High cholesterol is an important risk factor for the number one killer in the United States: heart disease. The percentage of US adults with high cholesterol is 12.9 percent and those with high bad cholesterol (LDL cholesterol) is 31 to 32 percent.

Yet among the Tarahumara Indians in Mexico’s Copper Canyon region, high cholesterol and heart disease are nearly nonexistent. This benefit is likely associated with their diet, which is extremely low in cholesterol and saturated fat, and consists mainly of native foods, such as whole corn, beans, pinole, tortillas, cumin, and squash.

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Read: Ditch cholesterol statins for these natural solutions

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.

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