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6. Sore tongue

This is often an early sign of a Vitamin B12 deficiency, especially when accompanied by fatigue and weak, brittle nails. A swollen, sore tongue is known as glossitis.

If a B12 deficiency becomes serious, it will affect your nervous system, your balance, your breathing, vision and mood, to name a few. So pay attention to that sore tongue!

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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