Back pain can stop you in your tracks. But new research shows that there’s something you can begin doing now to ward off this debilitating health nuisance — and it works better than what your doctor might prescribe.

Everyone knows a bad night’s sleep can ruin your day. But did you know that regularly spending the night tossing and turning can kill you? That goopy green liquid and prescriptions that promise restful nights will only make matters worse. Fortunately, you can get better sleep naturally by making a simple change.

Before you start that diet you promised yourself this year, be sure to prime your body to make the best of it by resetting your digestive system.