How to break this deadly sleeping habit (slideshow)

2. Alter your environment

The second part of becoming a morning lark is to alter your environment to make it conducive to sleep.

This includes removing sources of light, even those LED clocks, from your bedroom and keeping it cool and comfortable. It can also help to clean the clutter from your bedroom, especially TVs and computers, so that you think of your room as having one purpose only – sleep.

You can even harness the power of aromatherapy and use a diffuser to scent your room with lavender, vanilla or chamomile to help you drift off to sleep with a soft scent.

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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